The workout generator is formulated to output a random combo of a workout format + exercises.
it will mostly output the exercises in the following priority for a balanced workout.
- total body exercise
- lower body exercise
- upper body exercise
- core exercise
- cardio or a static exercise
1 exercise outputs a
total body exercise
2 exercises outputs a
lower + an
upper exercise
3 exercises outputs a
lower /
upper /
core
4 =
total /
lower /
upper /
core
5 =
total /
lower /
upper /
core /
cardio or
static